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Monday, July 12, 2021
Speaker: Tracy Hess
Tracy Hess is the owner of Dominion Wellness Coaching
Topic: How to Handle Stress
This is a recording of the online monthly meeting of Breathmatters from July 12, 2021
In this presentation, Tracy Hess speaks on eight important areas of dealing with stress through a focus on health via self-care, healthy eating, staying hydrated, physical movement, sleep, practicing relaxation, setting realistic goals and expectations, and the benefits of journaling.