BreathMatters

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Breathmatters

Monday, July 12, 2021

Speaker: Tracy Hess

Tracy Hess is the owner of Dominion Wellness Coaching

Topic: How to Handle Stress

This is a recording of the online monthly meeting of Breathmatters from July 12, 2021

In this presentation, Tracy Hess speaks on eight important areas of dealing with stress through a focus on health via self-care, healthy eating, staying hydrated, physical movement, sleep, practicing relaxation, setting realistic goals and expectations, and the benefits of journaling.

Video recording Part 1on You TubePart 2 on You Tube


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Last Page Update: June 8, 2021